What You Need to Know about Vitamin K

November 05, 2023 By Andrew Alpin In Nutrition
Did you know that around a third of us might be skimping on one very important vitamin in our diet? Can you guess which one? We’re talking about vitamin K. Fall short in your vitamin K intake, and you could be looking at a future of poor bone health, thrombotic disorders, and even heart disease. [...

Foods That Can Help Lower Your Cholesterol

November 05, 2023 By Andrew Alpin In Nutrition
www.ensocure.com-foods to lower cholesterol
Increasing bad cholesterol or LDL (Low-density lipoproteins) isn’t hard to do, especially when you’re on a diet of unhealthy food. But if you want to protect your heart, then a healthy diet of foods to lower cholesterol can help reduce LDL. So, what foods lower LDL (bad) cholesterol while increa...

Know Your Minerals: Magnesium

November 03, 2023 By Andrew Alpin In Nutrition
Despite its critical role in maintaining overall health and well-being, magnesium doesn’t always receive the attention it deserves. This unassuming mineral plays a multitude of crucial functions in the human body, impacting everything from muscle and nerve function to heart health and bone str...