Breakfast is one meal you should avoid skipping because it is the day’s most important meal. Most nutritionist recommend oatmeal for breakfast because of its abundant benefits. The good thing with eating oats is their compatibility to be a sweet and savory dish. Either cook yourself a flavored and...

Protein is an essential ingredient of nutrition required by the human body. Scientifically speaking, protein provides your body with essential amino acids that are the building blocks of life. It initiates enzyme production and constitutes the most important of physiological processes in the body, p...

Magnesium is an important mineral that contributes to various processes in the body. There are different forms of magnesium, each with their own unique properties and health benefits. Here are the different types of magnesium and how they help the body The Different Types of Magnesium Magnesium Citr...

If you’re focused on maintaining healthy hair and nails, you might have heard of or are already taking biotin. Biotin is a substance commercialized as a supplement strong hair and nails for years, but experts think otherwise. However, biotin has been also found to interfere with blood test results...