What is Cholesterol?

November 05, 2023 By Andrew Alpin In Health & Wellness
Cholesterol is a waxy, fat-like substance found in the cells of your body and in the food you eat. It is transported through your bloodstream in tiny particles called lipoproteins. Cholesterol isn’t bad because it is essential for the proper functioning of your body, as it helps build cell membran...

Sleep Disorders Common in Modern Life and How to Manage Them

November 03, 2023 By Andrew Alpin In Health & Wellness
www.ensocure.com-sleep disorders
Sleep disorders today have become an increasingly prevalent concern disrupting the lives of many. The demands of modern life, digital connectivity, demanding work schedules, and constant exposure to screens have significantly impacted our sleep patterns to the point of affecting general health. Seve...

The Four Stages of Sleep and Why Stage 3 is So Important

November 02, 2023 By Andrew Alpin In Health & Wellness
www.ensocure.com-stages of sleep
According to the sleep foundation, when you sleep, you often go through several rounds of the sleep cycle, which in most cases is usually four to six. Of course, it varies from individual to individual, so think about it. To be rested, you need more than two rounds of sleep; how many do you think [&...