The DASH Diet, a Healthy Eating Plan to Reduce Blood Pressure

December 08, 2023 By Andrew Alpin In Nutrition
Hypertension or high blood pressure affects more than a billion people worldwide. High blood pressure is a serious health issue that puts you at risk of cardiovascular disease, kidney failure and even stroke. The best way to manage blood pressure is through healthy lifestyle choices like diet, stres...
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Foods Good for Psoriasis

December 06, 2023 By admin In Nutrition
Psoriasis is a chronic skin condition whose management can be extremely challenging. While medical treatments play a crucial role in managing symptoms, adopting a healthy and supportive diet can complement these efforts and contribute to overall well-being. Of course, diets do impact people with pso...
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Foods to Avoid With Psoriasis

December 06, 2023 By Andrew Alpin In Nutrition
Psoriasis is a chronic autoimmune disease that affects the skin, causing red, scaly patches. While there is no cure for psoriasis, lifestyle changes such as diet can help manage symptoms. Certain foods may trigger or worsen psoriasis symptoms, so it is important to be mindful of what you eat. This a...
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What You Need to Know about Vitamin K

November 05, 2023 By Andrew Alpin In Nutrition
Did you know that around a third of us might be skimping on one very important vitamin in our diet? Can you guess which one? We’re talking about vitamin K. Fall short in your vitamin K intake, and you could be looking at a future of poor bone health, thrombotic disorders, and even heart disease. [...
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