6 Healthy Spices That Are Superheroes in An Indian Kitchen

January 31, 2024 By Andrew Alpin In Nutrition
www.ensocure.com-healthy spices
While several of us are aware of the health aspects of various Indian spices, we do not really know what makes them healthy. What are the ingredients in spices like Nigella seeds whose medicinal properties have been used for centuries. Here are 6 healthy spices that can be rightly called superheroes...
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9 Essential Amino Acids: Definition and Benefits

January 13, 2024 By Andrew Alpin In Nutrition
www.ensocure.com-essential amino acids
When you’re hooked on working out, an athlete or you just love being fit, and go protein, protein, protein, what exactly does that mean? In today’s world of heavily marketed protein supplements, often you will hear words like Valine, Lysine or BCAA (Branch Chain Amino Acids), so what exactly are...
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Hypokalemia: Signs and Symptoms of Potassium Deficiency

January 03, 2024 By Andrew Alpin In Nutrition
www.ensocure.com-hypokalemia
A lack of potassium in the body results in a condition called Hypokalemia and needs to be addressed by medical intervention or nutrition. Potassium, a mineral and an electrolyte are crucial for the body’s overall functioning and conducting electrical impulses in the body. Electrolytes are vital fo...
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Foods That Keep Your Bones Healthy and Prevent Osteoporosis

December 21, 2023 By Andrew Alpin In Nutrition
The foods you eat are also important for your bones besides being necessary for your organs, muscles, and overall health. Understanding and choosing foods rich in calcium, vitamin D, and other essential nutrients is crucial to bone health. Regularly consuming various nutrient-rich foods in your diet...
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The Importance of Nutritionists in Primary Healthcare

December 18, 2023 By Andrew Alpin In Nutrition
www.ensocure.com-nutritionists in primary care
Be it a patient or a health professional, the role of the nutritionist is often overlooked as a valuable resource in primary care. With the rise of chronic disease and lifestyle-related health issues, nutritionists are now more than ever needed as a front-line defense with services that that extend ...
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