How Exercise Reduces Stress

February 08, 2024 By Andrew Alpin In Mental Health
www.ensocure.com-exercise reduces stress
Rest and relaxation is an expression enough to counter anyone suggesting sweating it out to relax. To say exercise reduces stress sounds so contradictory, but then again, your body is a mystery scientists are yet to fully understand. One thing has been proved and that is how physical activity or exe...

10 Common Brain Myths Debunked

January 14, 2024 By Andrew Alpin In Mental Health
Throughout history, scientific progress has continually debunked myths and misconceptions. However, even in the field of science, myths can persist as urban legends or tall tales. For instance, beliefs such as the Earth being flat or lightning not striking the same place twice were prevalent during ...