How Exercise Reduces Stress

February 08, 2024 By Andrew Alpin In Mental Health
www.ensocure.com-exercise reduces stress
Rest and relaxation is an expression enough to counter anyone suggesting sweating it out to relax. To say exercise reduces stress sounds so contradictory, but then again, your body is a mystery scientists are yet to fully understand. One thing has been proved and that is how physical activity or exe...

12 Ways How Mindfulness Reduces Stress

February 08, 2024 By Andrew Alpin In Mental Health
www.ensocure.com-mindfulness reduces stress
Mindfulness is a practice of being present in the moment and fully engaged in your surroundings, without judgment or distraction. It involves paying attention to your thoughts, emotions, and physical sensations, and accepting them without trying to change them. Mounting evidence from several studies...

Tips on How to Manage Stress

February 08, 2024 By Andrew Alpin In Mental Health
www.ensocure.com-manage stress
Stress is a common experience that can affect everyone at some point in their life. Work, relationships, health problems, financial troubles, and more can cause stress, but the good news is that there are many ways to manage stress and reduce its impact on your life. What is Stress? Stress is how we...

10 Common Brain Myths Debunked

January 14, 2024 By Andrew Alpin In Mental Health
Throughout history, scientific progress has continually debunked myths and misconceptions. However, even in the field of science, myths can persist as urban legends or tall tales. For instance, beliefs such as the Earth being flat or lightning not striking the same place twice were prevalent during ...