Despite its critical role in maintaining overall health and well-being, magnesium doesn’t always receive the attention it deserves. This unassuming mineral plays a multitude of crucial functions in the human body, impacting everything from muscle and nerve function to heart health and bone str...

Magnesium plays a big role in maintaining heart, bone, and brain health. However, its significance often goes unnoticed. This crucial mineral helps numerous biological functions, ensuring vitality, promoting mental well-being, and aiding in sleep and relaxation. The signs of magnesium deficiency are...