7 Transformative Core Strengthening Push-Ups for Women

December 03, 2023 By Andrew Alpin In Fitness
Women, just like men, are passionate about sports and physical activities. But, sometimes, certain situations in life, such as pregnancies, injuries, or simply not having a sports-oriented childhood, can make building basic strength a little more challenging. But don’t give up on your fitness drea...
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9 Tips to Build Muscle Mass After Sixty

November 25, 2023 By Andrew Alpin In Fitness
If you’re thinking you cannot increase body strength and build muscle mass after sixty, you’re wrong, it is possible even to gain muscle after 60. With good nutrition and the right exercises, individuals above the age of 60-70 can develop and improve toned muscle mass. What’s important to keep...
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7 Ways for Young Moms to Stay Fit

November 09, 2023 By admin In Fitness
As a young mother, your schedule is probably packed to the brim. Between managing household chores, looking after the kids, and preparing meals, it can feel like there’s hardly a moment to breathe. There’s so much to do, you can’t even imagine squeezing in a workout or hobby, things that sound...
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9 Low Intensity Workouts Sure to Burn Fat

November 06, 2023 By Andrew Alpin In Fitness
www.ensocure.com-low intensity workouts
Do you want to burn calories and drop the fat but are anxious about the pressure that high-intensity workouts might put on your joints? You’re not alone. Sprinting, jumping, and other intense exercises can indeed be harsh on your tendons, joint cushions, and muscles. The risks heighten if you’re...
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How to Use Exercise to Manage Stress

November 06, 2023 By Andrew Alpin In Fitness
Can you guess what is one of the best ways to kick stress to the curb? Exercise, indeed! Sounds surprising? Well, it turns out that moving your body doesn’t just make you physically fit, but it also has some fantastic mood-boosting benefits. Exercise benefits every body and here’s how you ca...
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