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Health & Wellness
10 Best Places to Get Sun in Bangalore
Sunlight plays a major role in contributing to the production of vitamin D. Besides its own health benefits, Vitamin D helps our bodies absorb calcium to maintain bone health. Called the sunshine vitamin, it is hard for the body to produce vitamin D from sources other than sunlight, which is why people living in places […]...
Mental Health
Teenage Stress: 5 Easy Ways How Teenagers Can Manage Stress Effectively
Mental health in adolescents and teenage stress are growing issues in India yet to be addressed as importantly s they should. As a teen in India, not involved in managing a family doesn’t mean you don’t experience stress. In India especially, almost 55 million teens suffer from stress which means you are not alone. Let’s […]...
Hospitality
Why Logistical Assistance is So Important for Medical Tourism in India
When it comes to medial tourism in India, the country is now one of the best destinations in Asia for healthcare tourism. But what gives it an edge over Asian countries providing the same? In developing countries, healthcare and surgery are expensive. This is why medical patients worldwide consider other countries for affordable healthcare. For […]...
Disease
Chronic Fatigue Syndrome: Understanding Myalgic Encephalomyelitis /CFS, Causes, Symptoms and Treatment
Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), is a complex, long-term illness affecting several bodily functions. It is a serious medical condition characterized by persistent and unexplained fatigue that does not improve with rest. It is more than just feeling tired after physical or mental exertion; the fatigue experienced by individuals with […]...
Medicine & Treatments
What Are Migraines and How to Find the Best Migraine Treatment in Bangalore
Are you looking for effective migraine treatment in Bangalore but can’t find someone to help you? Well, look no further because we at Enso Integrated Medicine specialize in how to help you manage this traumatic condition, but first, you need to understand more of what’s going on in your head. What Are Migraines Migraines are […]...
Diagnostics
Heart Rate Variability, The Fascinating Indicator of Your Heart and General Health
Good health means not just working out and eating healthy; you need to monitor your vitals, such as Body temperature, pulse rate, breathing rate (respiration), and blood pressure. Your body is a complex network of systems, and within this complexity lies the fascinating phenomenon of heart rate variability (HRV). You may not have heard such […]...
Recovery & Support
9 Ways to Increase Stem Cells Naturally
Have you ever wondered about the magic behind your body’s ability to heal and renew itself? The secret lies in your stem cells, the superheroes of human body regeneration. These are the basic building blocks of life, capable of morphing into any tissue – be it heart, muscle, cartilage, bone, or even liver. Picture a […]...
Medicine & Treatments
The Benefits of IV Therapy in Bangalore
IV therapy in Bangalore is now emerging as a new wellness trend, taking center stage among fast treatment solutions to revitalize health, boost energy, improve skin, cure hangovers, and enhance overall well-being. Bangalore is a city where technology and modernity have blended well in recent years, making it a bustling hub of business. However, in […]...