Nutrition
Increasing bad cholesterol or LDL (Low-density lipoproteins) isn’t hard to do, especially when you’re on a diet of unhealthy food. But if you want to protect your heart, then a healthy diet of foods to lower cholesterol can help reduce LDL. So, what foods lower LDL (bad) cholesterol while increasing the good HDL cholesterol? Let’s […]...
Health & Wellness
Cholesterol is a waxy, fat-like substance found in the cells of your body and in the food you eat. It is transported through your bloodstream in tiny particles called lipoproteins. Cholesterol isn’t bad because it is essential for the proper functioning of your body, as it helps build cell membranes, produce hormones, and create vitamin […]...
Nutrition
Essential minerals also called macro minerals and electrolytes are nutrients that play various critical roles in the body’s functioning, growth, and overall health. These are the heroes of our cellular health and vitality contributing extensively to our bodies and minds. Macro minerals and electrolytes are necessary for every possible function including that of the circulatory […]...
Recovery & Support
Arthritis is an umbrella term for various inflammatory joint conditions resulting in pain, swelling stiffness, and reduced mobility. It can affect people of all ages and not just the elderly making several tasks challenging and painful. Among the various forms of arthritis, the most common one is osteoarthritis now affecting 62.9 million people in India. […]...
Nutrition
Did you know that around a third of us might be skimping on one very important vitamin in our diet? Can you guess which one? We’re talking about vitamin K. Fall short in your vitamin K intake, and you could be looking at a future of poor bone health, thrombotic disorders, and even heart disease. […]...
Fitness
Can you guess what is one of the best ways to kick stress to the curb? Exercise, indeed! Sounds surprising? Well, it turns out that moving your body doesn’t just make you physically fit, but it also has some fantastic mood-boosting benefits. Exercise benefits every body and here’s how you can use exercise to manage […]...
Fitness
Do you want to burn calories and drop the fat but are anxious about the pressure that high-intensity workouts might put on your joints? You’re not alone. Sprinting, jumping, and other intense exercises can indeed be harsh on your tendons, joint cushions, and muscles. The risks heighten if you’re new to these workouts or in […]...
Fitness
Longing to see that scale drop on your weight machine but tired of the same old treadmill and cycle machine routine? Let’s alter your workout plan with some dynamic cardio-routines that are set to burn calories, reduce fat, and carve your dream body faster. But what type of training routines to try out? While Several […]...
Fitness
As a young mother, your schedule is probably packed to the brim. Between managing household chores, looking after the kids, and preparing meals, it can feel like there’s hardly a moment to breathe. There’s so much to do, you can’t even imagine squeezing in a workout or hobby, things that sound like a distant dream. […]...
