5 TIPS FOR ARTHRITIS PAIN RELIEF

November 5, 2023 By Andrew Alpin In Recovery & Support
www.ensocure.com-arthritis pain relief

Arthritis is an umbrella term for various inflammatory joint conditions resulting in pain, swelling stiffness, and reduced mobility. It can affect people of all ages and not just the elderly making several tasks challenging and painful. Among the various forms of arthritis, the most common one is osteoarthritis now affecting 62.9 million people in India. Osteoarthritis is a degenerative joint disease that primarily affects the articular cartilage, which is the smooth, slippery tissue that covers the ends of bones where they form joints. Osteoarthritis typically occurs in weight-bearing joints such as the knees, hips, spine, and hands, but it can affect any joint in the body.

  • Symptoms of Arthritis
  • Joint Pain and Stiffness
  • Swelling and Inflammation
  • Redness and Warmth
  • Decreased Range of Motion:
  • Fatigue and Weakness
  • Joint Deformities
  • Joint Tenderness
  • Loss of Joint Function
  • Eye Inflammation

Here Are Five Valuable Tips for Arthritis Pain Relief:

STAY ACTIVE: Regular, low-impact exercise can help reduce arthritis pain. Activities like swimming, yoga, or walking can increase joint flexibility and strengthen the muscles surrounding them. This, in turn, eases pressure on the joints and reduces discomfort. AVOID HIGH IMPACT MOVEMENTS LIKE JUMPING THAT CAN INCREASE JOINT PAIN.

HOT AND COLD THERAPY: Applying heat or cold to the affected joints can provide quick relief. Use a heating pad or warm bath to relax tense muscles and joints, while cold packs can reduce inflammation and numb the area. Experiment to find what works best for you.

MEDICATIONS AND SUPPLEMENTS: Over-the-counter pain relievers and prescription medications can help control pain and inflammation. Additionally, some supplements like glucosamine and chondroitin may benefit joint health. Moreover, avoid excessive use of pain relievers and always consult your doctor before taking any medication.

WEIGHT MANAGEMENT: Carrying excess weight puts additional strain on your joints, which can worsen arthritis symptoms. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce pain and improve your overall well-being. Incorporate anti-inflammatory foods like fatty fish, nuts, and colorful fruits and vegetables. Additionally, avoid processed foods, excessive sugar, and alcohol, as they can exacerbate inflammation.

PROTECT YOUR JOINTS: Learn coping skills that can help you manage your arthritis better. Avoid squatting or sitting cross legged. Practice joint friendly techniques for daily activities through use of devices and supporting braces to reduce pain, improve joint function and management.

Every individual’s experience with arthritis is unique, so what works for one person may not work for another. It’s essential to work closely with your healthcare provider to develop a personalized pain management plan that suits your specific needs. By following these tips on arthritis pain relief and staying proactive about your health, you can take steps towards a more comfortable and pain-free life despite arthritis.

Above all see a doctor. Ensocure Integrated Medicine can arrange physiotherapy, monitoring, diet management, medical infusions, and weight management to help you manage arthritis in Bangalore. Contact now or call 63621 91675