How Sitting too Long is Extremely Dangerous for Health

March 15, 2024 By Andrew Alpin In Health & Wellness
www.ensocure.com-sitting too long
An analysis of 13 studies of sitting time and activity levels found how those who sat for more than eight hours a day with no physical activity shared the same risk of dying like that of obesity and smoking.  If you’re sitting too long, chances are you risk a great deal on your health and [&h...
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9 Ways to Increase Your Low Blood Pressure

February 20, 2024 By Andrew Alpin In Health & Wellness
www.ensocure.com-ways to increase low blood pressure
Maintaining a healthy blood pressure level is essential for overall health and wellness. Just as high blood pressure (hypertension) can be bad for health, so is low blood pressure (Hypotension) there are some instances where a low blood pressure level can cause dizziness, fainting, and other health ...
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12 Ways to Improve Your Lung Capacity

December 19, 2023 By Andrew Alpin In Health & Wellness
www.ensocure.com-improve lung capacity
The advent of winter in India might be a welcoming change and a respite in heat, but it also brings with it, one of India’s biggest problems, pollution. Come winter, and the erratic weather fluctuations bring with it a tsunami of respiratory ailments in both adults and children. While the weather ...
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